MOST COMMON INJURIES & HOW TO PREVENT THEM - TEXAS HIGH SCHOOL FOOTBALL EDITION
It’s no lie, Texans love football. Everybody has their favorite NFL team. There's nothing like college football for some fast-paced action. But neither compares to those Friday Night Lights! Texas High School Football is the real deal. There is an unbeatable unity there. As a sport, it is exciting, fast-paced, and highly competitive. The physical demands of the sport ensure that every player will suffer bumps and bruises throughout the season.
Just like with any sport, injuries are a major concern for all athletes. Every time a player steps out onto that field, they run the risk of getting injured. While not all injuries can be prevented, there are many that can.
“IN THE FALL, WE TEND TO GET A LOT OF LOWER EXTREMITY, ESPECIALLY KNEE INJURIES, WE WILL GET SOME ANKLE IN GENERAL, WE SEE A LOT OF SHOULDER, SPINE AND KNEE.”
- DR. PALOMERA
Most Common Injuries During Football Season:
Knee.
Ankle.
Shoulder.
Spine.
It is nearly impossible to not see injuries in football due to its aggressive, high-contact nature. From concussions to broken bones, there are many injuries that can occur during football season.
“PREPAREDNESS AND CONDITIONING WHILE GOING INTO YOUR SEASON IS GOING TO BE A MAJOR, MAJOR WAY THAT AN ATHLETE CAN HELP DECREASE THEIR RISK OF SUSTAINING THESE TYPES OF INJURIES.” - DR. S. SAENZ
Tips On How To Prevent Injuries:
. Warm Up
. Stretch
. Proper Weight Training
. Rest and Recovery
Despite the fact that none of these measures will truly prevent injuries, they will all help reduce the likelihood that one will occur. Remember that you are the best advocate for your body! Taking care of your body is the most important thing you can do as an athlete.
